Power over Pain
Intelligent Fitness for the Amateur and Professional
Power over Pain contains a treatment philosophy and processes designed to reduce or eliminate chronic pain without surgery, oral medication, or intensive rehabilitation.
This user-friendly book, organized by body regions from the feet to the head, contains a multitude of simple exercises, many of which can be implemented directly into your daily routine. Topics such as postural alignment, balance, respiration and recommended equipment compliment the text. Also included are interactive segments to chart progress and provoke thought.
Each exercise includes a baseline assessment followed by step-by-step instructions. Numerous photographs are interspersed throughout the content providing you with additional clarity. Simple inexpensive equipment is utilized so that you can get started on this exercise program for a minimal investment.
One of the advantages of this program is that you do not need a gym membership since these exercises can be performed almost anywhere.